Stopping violence requires stopping FEAR. Almost all violence, and aggressive behavior comes from people feeling fear. If you can transcend your fears – by becoming strong and brave, then you will not be violent. So obvious, once you think about it. The most unlikely people to be violent are strong brave warriors. The most likely to be violent are weak, terrified people. Counter-intuitive, but obvious once you think about it and consistent with human history.
Teaching your body to be physically strong…
And teaching your mind to be mentally strong…